Before you begin

The questions

1. What feeling do you most want to be cared for? Quiet down and get a good night’s sleep Unwind and take a breath A healthy glow and a little treat for myself
2. Your ideal tea moment? 30 minutes before bed — a quiet ritual before lights out Afternoon or between tasks — a breather stolen from a busy day Morning or anytime — daily nourishment
3. Which state (a life feeling, not a diagnosis) shows up more often? Mind won’t switch off, restless sleep Tired but can’t let go, always tense Feel like my complexion or state needs some care
4. What flavour do you prefer? Light herbal, mildly bitter with a sweet finish Gentle and easy to drink Floral or fruity — a treat for myself
5. What kind of “ritual” do you want from tea? A quiet ritual before lights out A breather stolen from a busy day A small daily joy of self-care
6. Your current life pace? Often up late, a later schedule High pressure, non-stop Regular, but I want to be more intentional
7. Your attitude toward aroma? I like a faint, calming scent before sleep I don’t mind — the tea itself is enough I like floral or fruity scents to please myself
8. Are you currently taking doctor-prescribed sleep or mood medication? Yes — we still recommend by preference; note that tea cannot replace medication or medical treatment. No — normal scoring